There has been a lot of reviews written about the benefits of an ortho mattress but we continually ask ourselves, is it really worth our hard-earned cash? In the fast-paced world that we live in, stress-related illnesses has been on the rise and a lot of researches have been done to find out the factors that can minimize this. One of the obvious things they have focused on is sleep. These studies have proven that enough sleep plays an important role in longevity, physical health, and emotional well-being.
A good sleep reduces stress, makes your heart healthy, lowers the risk of depression, makes you more alert and improves your memory. The National Institute of Neurological Disorders and Stroke says that teens need about 8-9 hours of sleep while adults need about 7-9 hours.
Having good and uninterrupted sleep however poses a challenge especially if the mattress that you are using sags and you end up waking up with a stiff neck and back. Also, having a companion’s tossing and turning in bed would disturb you especially if you are a light sleeper. That is the reason why getting a mattress with good back support is important. It should follow the natural curves and alignment of your spine.
Is that something that you would want to have? If your answer is yes, then an ortho mattress is the answer to your dilemma. It would last for several years unlike the metal spring coil mattresses. Researches even show that this kind of mattress can help those who suffer from fibromyalgia. It is an illness characterized by joint stiffness, sleep disturbance, and bowel and bladder abnormalities.
In choosing an ortho mattress, do some research first and it would be helpful if you can ask your friends on what brand is more efficient. There are some advertisements for mattresses that are labeled orthopedic when they really are not. Consulting your family physician is also a plus since some mattress materials can cause you allergy and other infections. Size must also be put into consideration in buying an otho matress especially if you are sleeping with a companion.
Buying ortho mattress might be just vanity for some but in the long run, you would realize that it is a very good investment. It lasts longer and comfort is something that people should not sacrifice.